Individual Coaching Programs
Individual coaching provides you with one-on-one assistance to guide you in improving your eating & lifestyle habits one step at a time.
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Cooking Sessions
Cooking sessions are a great way to learn that cooking healthy meals does not have to be labor intensive or take a lot of effort. Learn how to prepare simple, healthy meals that nourish the body & mind. Great for those who are culinary-challenged!
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Detox Programs
Ever feel the need to detox your body but don’t want to go on a fast or super draining cleanse. You don’t have to! This detox program will allow you to eat real food, and be supported through a healthy detoxification, naturally and with minimal effort.
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Natural Food Market Tour
Ever feel overwhelmed when you walk into a natural food market? Would you like to learn about how to choose the best foods to nourish your body? This tour will provide you with extensive knowledge and give you more confidence when shopping for healthy foods.
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Pantry Perfect
Embarking in this session is a great way to live up to, “Out with the old, In with the new”! We’ll look at which foods and condiments lurking within your cupboards and refrigerator may be blocking your road to wellness.
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Vitamin/Mineral Testing
Ever feel the need to find out if you are really and truly deficient in any nutrients? This test may help prevent diseases lurking just around the corner by allowing you to replete what is lacking thereby preventing health complications down the road.
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Food Intolerance Testing
Do you think you may be intolerant to certain foods? So many people today are suffering from undiagnosed food intolerances, which can cause many health challenges if left undetected.
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Group Programs
Group programs are a great way to provide education and coaching at an affordable price in a relaxed and informal setting. Participants meet once a week at a designated time & place.
Lectures
Learn all about a specific topic of interest. Bring health to your workplace!
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